Resources

Skills for Developing Mental Awareness

Begin learning skills that help in three important domains:
Opening Up, Staying Present, and Doing What Matters Most

Resource Library

Get instant access to my ongoing resource list full of book recommendations, articles, videos, podcasts, and much more.

Mindfulness Quick-Start Guide

Interested in starting a mindfulness practice but don’t know where to begin? I’ve got you covered. Download the PDF to get started.

My Top Recommended Channels

I’ve got a lot of favourite podcasts and YouTube channels, but these are some of the most helpful, insightful, and practical I’ve come across.